Why am I tired all the time?
12.06.2025 09:09
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fruits
Cheers!
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It's the main fuel source for your brain cells.
13. Don't listen to sad music.
4. Drink at least 3l of water daily.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
6. Reduce exposure to blue light in the evenings.
Oxygen supplies energy to every cell in your body.
- Red meat
7. Remove processed food from your diet.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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14. Stop smoking weed to fall asleep.
Your gut health is responsible for producing energy.
3. Stop eating late at night
8. Consume electrolytes after waking up.
15. Always keep your house and workspace clean.
10. Incorporate breathwork in your morning routine.
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They don’t know why though.
Hang out with people who motivate you.
9. Avoid eating carbs early in the day.
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11. Get your Testosterone levels checked.
- Raw dairy
Your gut will thank you.
12. Eat plenty of whole, high-quality foods:
- Fish & Poultry
2. Don’t drink coffee after 1 pm.
98% of People Complain About Feeling Constantly Tired.
Listen to uplifting music.
How do you respond to "I don't like you anymore"?
1. Get natural sunlight as early as possible
- Honey
5. Lift weights or exercise 3-5x times a week.
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It stops the production of melatonin — making it impossible to fall asleep.
16. Don’t hang out with negative people.
Low energy is primarily associated with low T levels in men.